Enjoying food in peace

Teachers' lounge, cafeteria, or canteen can be a tricky place for quiet teachers. You love to enjoy your food in peace without having to listen to conversations that have nothing to do with you. Having conversations is not something to be avoided at all times, but sitting at a table with a group of people when you are trying to eat and not planning to socialize can be too much or overstimulating. Here is what you can do. Sit with someone that you are comfortable with and with whom you are familiar with the topics that you would usually talk about, or if that is not possible, you can still choose to sit alone while acknowledging people around you, for example, say something like, "Hello", or "I'm sitting right here today". More often than not, people will understand that your need to sit alone is a matter of preference. It is important to remember that you always have the freedom to choose what is best for you and not try

to fit in but it makes you feel out of place. You want to sit alone but also you do not want to be the odd one out.

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The antidote to overthinking

The antidote to overthinking is action, there, I said it. It is not a secret but it is not easy. Depending on how you dealt with overthinking before, you might have some tools that you discovered through your own experience how to snap out of it and start the action mode as soon as possible. It takes a few things to be ready before you can prompt yourself into action. First, you need to know what you want to do, and how much time you have and write everything down on paper. It might sound complicated but you already thought about all these many times you can start to sort the information and turn it into a structure for you to work on. Writing your thoughts down on paper is crucial because that's the first step to managing ideas and actually materializing them into reality. Once you start the process, you will notice that your overthinking will start to subside and it improves your mood because you know the real work has begun. It works for me to do the pl...

When noise is too loud

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A Quiet Teacher

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